Untitled World

September 1st (Labor Day 2014)

Food Diary

Breakfast- peanut butter captian crunch cereal + 2% milk

Lunch- 2 slices of garlic sourdough bread, half an avocado, 5 slices of cucumber, 2 slices of tomato, 8 pieces of black forest ham, one slice of Swiss cheese and one handful of banana chips.

Snack- 2 slices of whole wheat bread, 2 tablespoons of crunchy peanut butter, and 2 banana’s. 

Dinner- Beef pot roast, potato, carrots, onion.

Lots of Water and one cup of coffee. 

Fitness Diary

20 minutes and 35 seconds of moderate walking speed, about 10 minutes of stretching and breathing, 30 sit ups, 20 push ups and one minute of cool down breathing.


futurenutritionist:

Delicious cheat meals and snacks under 100 Calories for you to enjoy without those unwanted calories! 
-Chocolate Banana: Cut a frozen banana in half and dip it in two squares of melted dark chocolate. 
-Chocolate Dipped Marshmallows: Take 12 marshmallows, 2 ounces melted semisweet chocolate, and 3 tablespoons toppings(crumbled graham crackers, shredded coconut). Dip half of each marshmallow in melted chocolate and add topping of choice. Each marshmallow is 49 cals!
-Maple-Pumpkin Yogurt: Take (1/2) cup nonfat Greek yogurt and add 1 teaspoon maple syrup  with 2 tablespoons pumpkin puree. 
-Chocolate Covered Strawberries: Dip five strawberries in two squares of melted dark chocolate. 
-Frozen Banana Pop: Slice one peeled banana in half and insert popsicle sticks. Put an ounce of of low fat plain yogurt over each half. Put the bananas in the freezer until frozen.
-Chocolate Covered Brownie Bites: Gather 1 8-inch square pan chilled brownies and cut into 1 inch squares. Melt 1 cup semisweet/bittersweet chocolate chips. Dip half of each brownie square the melted chocolate and place on parchment paper and refrigerate for about 30 minutes. 38 cals per brownie bite.
-Banana Chips: Slice one banana and dip it in lemon juice. Preheat oven to 200 degrees and bake for 2 hours. After first two hours, flip banana slices over and bake for another 1-2 hours (Check them periodically) 
-Kiwi & Lime Sherbet: Take (1/2) cup lime sherbet  and add (1/2) sliced kiwi. 
-Vanilla Banana Smoothie: Take(1/4) cup non-fat vanilla yogurt, (1/2) cup sliced banana, and handful of ice. Blend until smooth or at desired consistency! 
-Slim S’mores: Gather 1 roasted marshmallow, 1 small square of dark chocolate, and two graham crackers. 
-Chocolate Pudding: One 4oz pack
-Cinnamon Baked Apple: Core one tennis ball sized apple and fill with one teaspoon cinnamon and brown sugar. Bake until tender! 
-Chocolate Hazelnut Crackers: Take 4 wheat thins and dip in 1 teaspoon Nutella. 
-Coconut Banana Grahams: Smear one graham cracker with nutella and top with one banana slice and coconut.
-Greek Iced Coffee: Take 2 teaspoons instant coffee, 1-2 teaspoons sugar, 2 ice cubes, (1/4) cup cold water, (1/3) cup chilled milk. Put instant coffee, sugar, and cold water into jar and shake for 30 seconds. Add in milk. 
-Hot Chocolate w/ Whipped Topping: Take 8 ounces of sugar-free hot chocolate and add 2 tablespoons of fat-free whipped topping. 
-Frozen Fruit Pops: Gather 2 cups fruit such as strawberries, watermelon, peaches, etc. Also get 1 tablespoon sugar and 1 teaspoon fresh lemon juice. Put fruit in blender and blend until smooth. Add sugar and lemon juice. (You can add 1-2 tablespoons water if you feel necessary) Continue to blend. Pour into paper cups, insert popsicle sticks, and freeze. Each popsicle is 35.4 cals! 
-80 Calorie Chocolate Chip Cookies: You will need (1/2) cup granulated sugar, (1/2) cup brown sugar, (1/4) cup melted butter, 1 cup flour, 1 egg white, (1/2) teaspoon baking soda, and (1/2) cup chocolate chips. Mix ingredients together and drop by teaspoonful on cookie sheet. Bake at 350 degrees for 8 - 11 minutes. Each cookie is 83.3 cals!
Chocolate yogurt pudding: Take a tub of of non fat natural yogurt and mix with 2 teaspoons unsweetened cocoa powder. 
I hope you guys enjoy some of these! Let me know if you try them out! Check out my blog for more!

futurenutritionist:

Delicious cheat meals and snacks under 100 Calories for you to enjoy without those unwanted calories! 

-Chocolate Banana: Cut a frozen banana in half and dip it in two squares of melted dark chocolate. 

-Chocolate Dipped Marshmallows: Take 12 marshmallows, 2 ounces melted semisweet chocolate, and 3 tablespoons toppings(crumbled graham crackers, shredded coconut). Dip half of each marshmallow in melted chocolate and add topping of choice. Each marshmallow is 49 cals!

-Maple-Pumpkin Yogurt: Take (1/2) cup nonfat Greek yogurt and add 1 teaspoon maple syrup  with 2 tablespoons pumpkin puree. 

-Chocolate Covered Strawberries: Dip five strawberries in two squares of melted dark chocolate. 

-Frozen Banana Pop: Slice one peeled banana in half and insert popsicle sticks. Put an ounce of of low fat plain yogurt over each half. Put the bananas in the freezer until frozen.

-Chocolate Covered Brownie Bites: Gather 1 8-inch square pan chilled brownies and cut into 1 inch squares. Melt 1 cup semisweet/bittersweet chocolate chips. Dip half of each brownie square the melted chocolate and place on parchment paper and refrigerate for about 30 minutes. 38 cals per brownie bite.

-Banana Chips: Slice one banana and dip it in lemon juice. Preheat oven to 200 degrees and bake for 2 hours. After first two hours, flip banana slices over and bake for another 1-2 hours (Check them periodically) 

-Kiwi & Lime Sherbet: Take (1/2) cup lime sherbet  and add (1/2) sliced kiwi. 

-Vanilla Banana Smoothie: Take(1/4) cup non-fat vanilla yogurt, (1/2) cup sliced banana, and handful of ice. Blend until smooth or at desired consistency! 

-Slim S’mores: Gather 1 roasted marshmallow, 1 small square of dark chocolate, and two graham crackers. 

-Chocolate Pudding: One 4oz pack

-Cinnamon Baked Apple: Core one tennis ball sized apple and fill with one teaspoon cinnamon and brown sugar. Bake until tender! 

-Chocolate Hazelnut Crackers: Take 4 wheat thins and dip in 1 teaspoon Nutella. 

-Coconut Banana Grahams: Smear one graham cracker with nutella and top with one banana slice and coconut.

-Greek Iced Coffee: Take 2 teaspoons instant coffee, 1-2 teaspoons sugar, 2 ice cubes, (1/4) cup cold water, (1/3) cup chilled milk. Put instant coffee, sugar, and cold water into jar and shake for 30 seconds. Add in milk. 

-Hot Chocolate w/ Whipped Topping: Take 8 ounces of sugar-free hot chocolate and add 2 tablespoons of fat-free whipped topping. 

-Frozen Fruit Pops: Gather 2 cups fruit such as strawberries, watermelon, peaches, etc. Also get 1 tablespoon sugar and 1 teaspoon fresh lemon juice. Put fruit in blender and blend until smooth. Add sugar and lemon juice. (You can add 1-2 tablespoons water if you feel necessary) Continue to blend. Pour into paper cups, insert popsicle sticks, and freeze. Each popsicle is 35.4 cals! 

-80 Calorie Chocolate Chip Cookies: You will need (1/2) cup granulated sugar, (1/2) cup brown sugar, (1/4) cup melted butter, 1 cup flour, 1 egg white, (1/2) teaspoon baking soda, and (1/2) cup chocolate chips. Mix ingredients together and drop by teaspoonful on cookie sheet. Bake at 350 degrees for 8 - 11 minutes. Each cookie is 83.3 cals!

Chocolate yogurt pudding: Take a tub of of non fat natural yogurt and mix with 2 teaspoons unsweetened cocoa powder. 

I hope you guys enjoy some of these! Let me know if you try them out! Check out my blog for more!


little-miss-curvy:

A few healthy snack ideas for those who are trying to find little treats to keep their day filled with yummy goodness! It’s hard to fit all the great snack ideas on a little sheet so for more ideas click here, here, or here! 
Along with the yummy ideas here are some little tips for healthy snacking habits!
10 Tips For Healthy Snacking (source) 

Eat regular meals. 
Plan your snacks. 
Carry healthy snacks with you.
Stock healthy snacks in your fridge and pantry.
Resist buying junk food. 
Make your own.
Keep a stocked fruit bowl and put it in plain sight.
Limit your consumption of ‘health bars’ and fruit juices.
Think portion control
Don’t skip breakfast

I hope that this will be helpful in your healthy adventures! 
Stay healthy, my lovely fitness buddies! 
~ Dani (little-miss-curvy) 
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little-miss-curvy:

A few healthy snack ideas for those who are trying to find little treats to keep their day filled with yummy goodness! It’s hard to fit all the great snack ideas on a little sheet so for more ideas click here, here, or here

Along with the yummy ideas here are some little tips for healthy snacking habits!

10 Tips For Healthy Snacking (source

  • Eat regular meals. 
  • Plan your snacks. 
  • Carry healthy snacks with you.
  • Stock healthy snacks in your fridge and pantry.
  • Resist buying junk food. 
  • Make your own.
  • Keep a stocked fruit bowl and put it in plain sight.
  • Limit your consumption of ‘health bars’ and fruit juices.
  • Think portion control
  • Don’t skip breakfast

I hope that this will be helpful in your healthy adventures! 

Stay healthy, my lovely fitness buddies! 

~ Dani (little-miss-curvy